The only way you or anybody on a quest to losing weight can be able to do so is b following the HCG plan step by step down to the slightest detail. However, the most impressive aspect of this strict diet plan is the fact that it has a wide variation in the possible products you can consume and enjoy.
The list of foods in this article comes from two sources; these are the initial HCG food list published (source) in the 1950’s by Dr. Simeon known as the 500 calorie VLCD and the second comes from the modern times. Many doctors have recommended this list to their patients and this list can actually vary depending on the individual on the diet the doctors themselves. Every patient has taken HCG drops for 6 months with vegan diet. Problem is, you need to find real drops without falling in prey. May be you should go through this best hcg drops blog who are very much bothered about customer reviews.
To simplify everything, this list will be subdivided into different types of food and then further into the individual foods that make up this list.
Vegetables are very important part of dieting; the HCG diet gives a wide range of possible options. The following must be considered:
- Any kind of onion
- Any kind of tomato
- Green chard
- Red radishes
It must be noted that one type of vegetable must be taken for lunch and one at diner
It is very important to ensure that all meat based protein cannot be cooked on the bone.
The following proteins appear on this list;
- Fresh white fish only
- Extra lean beef (make sure that it is 96% lean ground or pot roast)
- Chicken breast
Dr. Simeon’s list specified that fruit must be eaten twice a day, a different fruit for lunch and another on for dinner. The following fruits are on the HCG diet list;
- Blueberries, blackberries or strawberries(a hand full)
- Strawberries (Hand full)
- Drinks and other foods
This category also covers all beverages and sweeteners that the diet allows. These include the following:
- Tea, a good example id herbal tea
- Bottled water
- Any natural herbs or spices
- Salt and pepper
- Non sweet gum
- Stevia of any flavor(containing natural sweeteners )
- Apple cider